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  • Happiness : The Science Behind Your Smile
    Happiness : The Science Behind Your Smile

    What exactly is happiness? Can we measure it? Why are some people happy and others not? And is there a drug that could eliminate all unhappiness?People all over the world, and throughout the ages, have thought about happiness, argued about its nature, and, most of all, desired it.But why do we have such a strong instinct to pursue happiness? And if happiness is good in itself, why haven't we simply evolved to be happier?Daniel Nettle uses the results of the latest psychological studies to ask what makes people happy and unhappy, what happiness really is, and to examine our urge to achieve it.Along the way we look at brain systems, at mind-altering drugs, and how happiness is now marketed to us as a commodity.Nettle concludes that while it may be unrealistic to expect lasting happiness, our evolved tendency to seek happiness drives us to achieve much that is worthwhile in itself.What is more, it seems to be not your particular circumstances that define whether you are happy so much as your attitude towards life.Happiness gives us the latest scientific insights into the nature of our feelings of well-being, and what these imply for how we might live our lives.

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  • The Happiness Track : How to Apply the Science of Happiness to Accelerate Your Success
    The Happiness Track : How to Apply the Science of Happiness to Accelerate Your Success

    'This book is brilliant - read it and be prepared to reset your mood to happy.Your life won't be the same again' Daily Express Everyone wants to be happy and successful and yet the pursuit of both has never been more elusive.We are urged to craft careers that matter, to achieve more and waste no time on the small stuff, to be actively engaged in our communities and, while we are at it, to relish every second.Rather than thriving, all this pressure leads to declining wellbeing, relationships and, paradoxically, productivity.In The Happiness Track Emma Seppala explains that behind our inability to achieve sustainable fulfillment are counterproductive theories of success.Success doesn't have to come at our personal expense.Drawing on the latest research into resilience, willpower, growth mindset, stress, creativity, compassion, mindfulness, gratitude training and optimism, Seppala shows how nurturing ourselves is the most productive thing we can do to thrive professionally and personally.Filled with practical advice on how to apply these findings to your daily life, The Happiness Track is a life-changing guide to fast-tracking your success and creating an anxiety-free life.

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  • An Economist’s Lessons on Happiness : Farewell Dismal Science!
    An Economist’s Lessons on Happiness : Farewell Dismal Science!

    Once called the “dismal science,” economics now offers prescriptions for improving people’s happiness.In this book Richard Easterlin, the “father of happiness economics,” draws on a half-century of his own research and that conducted by fellow economists and psychologists to answer in plain language questions like: Can happiness be measured?Will more money make me happier? What about finding a partner? Getting married? Having a baby? More exercise? Does religion help? Who is happier—women or men, young or old, rich or poor?How does happiness change as we go through different stages of life?Public policy is also in the mix: Can the government increase people’s happiness?Should the government increase their happiness? Which countries are the happiest and why? Does a country need to be rich to be happy? Does economic growth improve the human lot? Some of the answers are surprising (no, more money won’t do the trick; neither will economic growth; babies are a mixed blessing!), but they are all based on reason and well-vetted evidence from the fields of economics and psychology.In closing, Easterlin traces the genesis of the ongoing “Happiness Revolution” and considers its implications for people’s lives down the road.

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  • Positive Psychology : The Science of Happiness and Flourishing
    Positive Psychology : The Science of Happiness and Flourishing

    Positive Psychology: The Science of Happiness and Flourishing offers students an up-to-date and contemporary introduction to the field of positive psychology.Topically organized, authors William C. Compton and Edward Hoffman examine how Positive Psychology relates to stressors and health, within such traditional research areas as developmental, clinical, personality, motivational, social, and behavioral psychology.Updates to the Fourth Edition include new material on the spread of positive psychology around the world and expanded coverage on character strengths, emotional intelligence, leisure, and the biology of positive emotions. Included with this title: LMS Cartridge: Import this title’s instructor resources into your school’s learning management system (LMS) and save time.Don’t use an LMS? You can still access all of the same online resources for this title via the password-protected Instructor Resource Site.

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  • What is greater, big happiness or little happiness?

    The concept of big happiness and little happiness is subjective and can vary from person to person. Some may argue that big happiness, such as achieving a major life goal or milestone, is greater because of its significant impact and long-lasting effects. On the other hand, others may believe that little happiness, such as small moments of joy and contentment in everyday life, is greater because it can be more frequent and contribute to overall well-being. Ultimately, the value of big and little happiness depends on individual perspectives and priorities.

  • What is more important: personal happiness or family happiness?

    Both personal happiness and family happiness are important, but ultimately, family happiness may take precedence. A strong and supportive family can contribute to an individual's personal happiness, and prioritizing the well-being of the family unit can lead to a more fulfilling and harmonious life for all its members. However, it is also important for individuals to prioritize their own happiness and well-being in order to be able to contribute positively to their family's happiness. Ultimately, finding a balance between personal and family happiness is key to a fulfilling and meaningful life.

  • Is peace happiness?

    Peace can contribute to happiness by creating a sense of security, stability, and harmony. However, peace alone may not guarantee happiness as happiness is a complex and subjective emotion that can be influenced by various factors such as personal relationships, fulfillment, and well-being. While peace can create a conducive environment for happiness to thrive, true happiness often involves a combination of inner contentment, positive experiences, and meaningful connections.

  • Is this happiness?

    Happiness is a subjective experience that can vary from person to person. It is important to reflect on your feelings and emotions to determine if you are truly happy. Consider what brings you joy, fulfillment, and contentment in your life to determine if you are experiencing happiness. Remember that happiness is a journey, and it is okay to have moments of doubt or uncertainty.

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  • Happiness : Lessons from a New Science (Second Edition)
    Happiness : Lessons from a New Science (Second Edition)

    In this new edition of his landmark book, Richard Layard shows that there is a paradox at the heart of our lives.Most people want more income. Yet as societies become richer, they do not become happier.This is not just anecdotally true, it is the story told by countless pieces of scientific research.We now have sophisticated ways of measuring how happy people are, and all the evidence shows that on average people have grown no happier in the last fifty years, even as average incomes have more than doubled.In fact, the First World has more depression, more alcoholism and more crime than fifty years ago.This paradox is true of Britain, the United States, continental Europe, and Japan.What is going on? Now fully revised and updated to include developments since first publication, Layard answers his critics in what is still the key book in 'happiness studies'.

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  • Happiness
    Happiness

    Happiness has been used as guide to the good life for thousands of years.It can, however, just as easily lead us awry as direct us towards a life well lived. We must learn to see happiness as something more nuanced and differentiated.By doing so the target we set up can bring us much more life satisfaction.This is not to deny the importance of happiness, we just need to see our aim more clearly. Many attempts to deal with the vast amount of psychological pain that exists in the world today have been to look at what causes distress.A new field of positive psychology has emerged which then tries to look at the issue from the other end of the telescope and look at what makes people happy.This book is an attempt to understand happiness philosophically: what it is, how we are responsible for it and what we can do to get more of it.Happiness is our alarm to detect good. These alarms, though, are often set to detect what is bad, so we don’t even see what is good.We also often see good as something we need to possess and control to extract that feeling of happiness.We then expunge any feeling of good. By changing how we view good, we can change our experience of happiness to something more controllable and enduring.

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  • Happiness
    Happiness


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  • Happiness
    Happiness


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  • Happiness is when...

    Happiness is when we feel content, fulfilled, and at peace with ourselves and our surroundings. It is a state of being where we experience joy, gratitude, and a sense of well-being. Happiness can be found in simple moments of connection, love, and appreciation for the present moment. Ultimately, happiness is a subjective experience that can be cultivated through positive relationships, meaningful activities, and a sense of purpose.

  • What is happiness?

    Happiness is a positive emotional state characterized by feelings of joy, contentment, and fulfillment. It is a subjective experience that can be influenced by various factors such as relationships, achievements, and personal values. Happiness is not a permanent state but rather a fleeting and dynamic emotion that can be cultivated through self-awareness, gratitude, and meaningful connections with others. Ultimately, happiness is a deeply personal and individual experience that can vary greatly from person to person.

  • Is happiness innate?

    Happiness is a complex emotion that can be influenced by both genetic and environmental factors. Some research suggests that there may be a genetic component to happiness, as certain individuals may have a predisposition to experiencing higher levels of happiness. However, environmental factors such as life circumstances, relationships, and personal choices also play a significant role in determining an individual's overall happiness. Therefore, while there may be some innate predisposition to happiness, it is also heavily influenced by external factors.

  • Is happiness love?

    Happiness and love are related but not the same. Happiness is a positive emotional state that can be experienced independently of love, while love is a deep emotional connection and attachment to someone or something. Love can contribute to happiness, but happiness can also come from other sources such as personal achievements, fulfilling experiences, and positive relationships with others. Therefore, while love can bring happiness, happiness is not solely dependent on love.

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