Products related to Self-esteem:
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Self-Esteem : An American History
By the end of the twentieth century, the idea of self-esteem had become enormously influential.A staggering amount of psychological research and self-help literature was being published and, before long, devoured by readers.Self-esteem initiatives permeated American schools. Self-esteem became the way of understanding ourselves, our personalities, our interactions with others.Nowadays, however, few people think much about the concept of self-esteem—but perhaps we should. Self-Esteem: An American History is the first historical study to explore the emotional politics of self-esteem in modern America.Written with verve and insight, Ian Miller’s expert analysis looks at the critiques of self-help that accuse it of propping up conservative agendas by encouraging us to look solely inside ourselves to resolve life’s problems.At the same time, he reveals how African American, LGBTQ+, and feminist activists have endeavored to build positive collective identities based on self-esteem, pride, and self-respect. This revelatory book will be essential reading for anyone with an interest in the history of mental health and well-being, and in how the politics of self-esteem is played out in today’s US society and culture.
Price: 25.00 £ | Shipping*: 3.99 £ -
3 Kids and Self Esteem
The book 3 Kids and Self Esteem is about three kids who are often teased for being different. One day, they appear in the middle of nowhere where they meet a guy by the name of Self Esteem, who takes them into his world to celebrate their differences.
Price: 9.19 £ | Shipping*: 3.99 £ -
The Ultimate Self Esteem Guide
Do you have self confidence and rational belief in your own self? Are you aware your own strengths and capabilities? The level of your self confidence is a result of how you perceive your own self! This has a significant influence on other people's perception of you! How others relate and react to you is a reflection of your own self perception! So if you have low self-esteem, it can result to other people having a difficult time believing in your capabilities. Did you know self confidence is a skill that you can learn? With time and effort, you can become a self-confident person who is able to live the life that you want for yourself. This book, will find the inspiration and the tools you need in building your self esteem, confidence and inner strength.
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Boosting Self-Esteem For Dummies
Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with cognitive behavioural therapy Cognitive behavioural therapists Rethink your self-image and be comfortable in your own skin Fact: even individuals who radiate confidence on the outside can still have low self-esteem.Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through.So what are you waiting for? Understand the theories – get to grips with what self-esteem means and how it affects your outlook Be honest with yourself – acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions Discover boosting techniques – banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you Give other people a break – understand when a compliment is a compliment and take criticism constructively Go all-out – reassess your day-to-day priorities and map out what you really want from life Open the book and find: Strategies for getting to the bottom of the real you Effective ways to record fluctuating moods and feelings CBT techniques for stimulating self-encouragement Advice on dealing with counter-productive comparisons Guidance on tackling social phobias, body dysmorphia and eating disorders Tips on maintaining self-discipline How to foster better relationships at home and at work
Price: 15.99 £ | Shipping*: 3.99 £
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How can one build self-discovery and self-esteem?
Building self-discovery and self-esteem involves taking the time to reflect on one's values, strengths, and weaknesses. This can be done through activities such as journaling, meditation, or seeking feedback from trusted individuals. Setting achievable goals and working towards them can also help boost self-esteem. Additionally, practicing self-care, surrounding oneself with positive influences, and challenging negative self-talk are important steps in building self-discovery and self-esteem.
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Is self-esteem important?
Yes, self-esteem is important as it influences our thoughts, feelings, and behaviors. Having healthy self-esteem can lead to greater confidence, resilience, and overall well-being. It can also impact our relationships, decision-making, and ability to handle challenges. Building and maintaining a positive self-esteem is crucial for personal growth and success.
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Has self-esteem decreased?
There is evidence to suggest that self-esteem has decreased in recent years, particularly among young people. Factors such as social media, increased academic pressure, and societal expectations may contribute to lower self-esteem. However, it is important to note that self-esteem can fluctuate and is influenced by a variety of individual and environmental factors. It is crucial to promote positive self-esteem through supportive relationships, self-care practices, and mental health awareness.
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Is self-esteem still low?
Self-esteem levels can vary greatly from person to person and can fluctuate over time. It is important to remember that self-esteem is a complex and multifaceted aspect of one's mental and emotional well-being. If someone is experiencing consistently low self-esteem, it may be helpful for them to seek support from a therapist or counselor to explore the underlying factors contributing to their feelings and work on building a more positive self-image.
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101 Games For Self-esteem
This practical book provides a comprehensive collection of innovative games that are essential for any teacher interested in unlocking the full potential of children by promoting their self-esteem. This is vital, as a positive self-image leads to
Price: 12.34 £ | Shipping*: 7.19 £ -
Beat Low Self-Esteem With CBT : How to improve your confidence, self esteem and motivation
A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBTHealthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not.It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development.Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential. Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person.A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results. ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938.With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do.Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Price: 12.99 £ | Shipping*: 3.99 £ -
12 Hacks to Boost Self-esteem
Discover 12 simple steps to boost self-esteem and improve your emotional well-beingThis short but essential book will quickly and clearly advise children on how to improve their self-esteem.From changing the way you think about yourself to building up life skills, not being afraid of failure and improving body image, everyone can learn to believe in themselves and know that they are special. The 12 Hacks series helps readers to improve their mental health not just now, but for the rest of their lives.These simple steps might seem obvious to some, but it is important to raise awareness of these relatively simple steps that people can take to improve their overall mental and physical well-being. Children need only dip into just one page of this book to pick up useful life skills - read the whole book and children will have the knowhow needed to look after themselves better and build awareness and resilience for the challenges that are yet to come.
Price: 8.99 £ | Shipping*: 3.99 £ -
Build Resilience: Anxiety and Self-Esteem
Young children can find the world we live in daunting and a bit scary.There's just so much going on with new schools, making friends and even things like climate change.This book will help young readers to develop a flexible mindset and to explore feelings around ANXIETY AND SELF-ESTEEM in a gentle and supportive way.Building resilience is a key life skill that is important to learn from a young age.Very cute photographs of animals illustrate each scenario to help young readers understand: what anxiety is, why talking about problems will help, why trying new things is good for us, tips on building confidence and that failure isn't always a bad thing.Readers are asked to think about how those scenarios might relate to their experiences and then encouraged to have a go at some practical activities, ask for help, be brave and to embrace feelings of nervousness as well as enjoying feelings of pride or happiness.The Build Resilience series is suitable for readers aged 6+ and for those studying PSHE as part of the schools curriculum.They are an excellent resource of PSHE topics for parents, teachers and carers as talking points for class discussion or as books to read together. Series consultant, Clare Arnold is a psychotherapist with 25 years' experience working with CAMHS, the NHS's Child and Adolescent Mental Health Services. Titles in this series:Anxiety and Self-esteemCoping with ChangeFriendships and BullyingUnexpected Challenges
Price: 12.99 £ | Shipping*: 3.99 £
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What feeds your self-esteem?
My self-esteem is fed by a combination of personal achievements, positive feedback from others, and a strong sense of self-worth. When I accomplish my goals and receive recognition for my efforts, it boosts my confidence and self-esteem. Additionally, having a strong support system of friends and family who believe in me and provide encouragement also contributes to my self-esteem. Lastly, practicing self-care, setting boundaries, and engaging in activities that bring me joy and fulfillment help to maintain a healthy sense of self-worth.
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Which music boosts self-esteem?
Music that boosts self-esteem is typically characterized by positive and empowering lyrics, uplifting melodies, and a strong beat. Genres such as pop, rock, and hip-hop often contain songs with themes of confidence, self-empowerment, and overcoming obstacles, which can help listeners feel more confident and capable. Additionally, music that resonates with personal experiences and emotions can also contribute to a sense of self-worth and validation. Ultimately, the type of music that boosts self-esteem can vary from person to person, as individual preferences and experiences play a significant role in how music affects our emotions and self-perception.
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What can be done to increase self-esteem when one has low self-esteem?
There are several strategies that can help increase self-esteem when one is struggling with low self-esteem. These include practicing self-care, setting realistic goals and working towards achieving them, surrounding oneself with supportive and positive people, challenging negative thoughts and beliefs, and seeking professional help if needed. Engaging in activities that bring joy and a sense of accomplishment, such as hobbies or volunteering, can also help boost self-esteem. It's important to be patient and kind to oneself during this process, as building self-esteem takes time and effort.
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Is the self-esteem still low?
It is difficult to determine if the self-esteem is still low without more context or information. Self-esteem can fluctuate based on various factors such as personal experiences, relationships, and mental health. It is important to consider the individual's current circumstances and any recent changes that may have impacted their self-esteem. Additionally, seeking input from the individual themselves or a mental health professional can provide a more accurate assessment of their current self-esteem.
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